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I had a hip replacement on March 13, after 7 wks, I dislocated twice, 4 days apart. It was horrible!!! My surgeon said he had the ball at the wrong angle so, I then needed a revision which I had May 21st. This has been a horrible experience all the way around. The pain has been brutal and progress, like molasses. They said it would go like this unfortunately. I’ve had a therapist once a week here for 3 weeks. She’s had me doing PT but even though I’m 5-6 weeks post op, my therapy’s more of this two week in progress. The therapist is done now and I’m on my own looking forward to what PT I should continue with and how many reps etc. I’m doing the ones in this video now actually but, I don’t know when to move on exactly?? Depending on my pain level I guess???? Thank you for this video and ANY ADVICE you may have! I really appreciate it!!!!!

How to breathe? Suck with mouth and blow air with nose?

Katie Ledecky has a bit of a lopp, but barely puts power in her kick.

Great video, love the maths! i love how every endurance athlete ever thinks they can raise their ftp and reduce their weight at the same time 😂

Thanks for being direct and to the point. Not a lot of yapping

How about if I try to put my arm in the water so that it creates a thousand toroidal vortices as though it were a stream tube. What then if I stretch those toroidal vortices laterally creaating first one leading edge vortex and then shear away to another? Would that create that hole in the water?

. I have never heard of a US surgeon allowing swimming in three weeks. Super misleading.

Muchas gracias! Excelente contenido .)

I think the idea that a revision ( 2nd replacement) of a hip is just a 3 month interruption is misguided. Revisions require longer prosthetics which tend to be less stable long term, so at that stage running is very unlikely as are other sporting activities, so management of a replaced hip to extend its life are important.

It would help if you stated the time of hip surgery anterior or posterior

Hi Coach. I like lapswimming. I swim 1 km in about 28-30 minutes. Why can’t I get faster? Is it mostly technique that limits me or muscle power that affects more do you think based on your experience?

I'm in week 4 of my right hip replacement is ok, however my left hip needs to be replaced, hurts like hell. Makes it very ery difficult to walk . Back to square one

I've been trying to work on my strokes and I can feel i'm not using the right muscles, and there this is the information I need. Very insightful and this is such an important piece of tips that many MANY other swim tutorials never mention. Working / using the right muscle groups is so so important. Thank you very much. Will watch it every time before I head out for my swim practice.

Just had my hip replacement operation 3 weeks ago and I feel great now thank you

So awful she had to wait and keep enduring such pain! I’m 4 wks post-op right now and I too was like her. I couldn’t walk out my front door to my car 5 ft away. Ugh. So happy for her now the poor thing.

No bath or pool for 6 weeks post surgery!!! I'm a pool person...swim and exercise daily before surgery, but struggling after 14 days with horrible swelling and bruising in my operative leg. They pain is unbearable.

My mother fell and broke her hip around ed Halloween. The surgeon came and told me that everything went well. He also told me that she would die within six months! She died in mid-January!!! She never walked again!!

Best channel for swim technique

Had right hip replaced 8 months ago due to a fall and break. Have pain 24 7.

Hi! Congratulations. It is the best video I watched about power on running. Thank you!

I had a total hip replacement nearly 3 weeks ago now and through the posterior process. I think I must be a different healing process ( deep muscle cuts 6/7 layers of stitching is what I was told) so, I was much less mobile than this lady but am slowly getting there 😊 I was also lucky that my GP, physio and surgeon all understood that the amount of pain I was in and my very limited mobility indicated that there was more damage than the X-ray and MRI indicated. Turns out I also had total cartiledge wear on top of the femur, not visible until discovered during surgery

Any advice re elliptical workouts as a safe alternative to running - or just less impact but still likely to wear out joint in long term? I am life long runner and tennis player- got a sudden right hip labrum tear at age 63 while playing tennis and repair surgery likely not a successful option for me. Thinking a THR may be in future but want to remain active, want to return to running at least couple miles daily. Elliptical not the same but wondering if investment in a elliptical machine might be worthy.

Congratulations from Spain

The end tip seems to be contradictory when you said with more undulation the more distance per length but also the flatter you are the more distance because the shortest distance between two points is a straight line. Can you please elaborate?

Ran for 40 years happy to walk big kms after surgery. You’re barely moving any quicker than a brisk walker so don’t see the point.

Which upper body muscles and how should I strengthen on land training to swim faster, please? Many thanks

What about activation of core muscles during this process or hoe much of an impact do they have... thanks!

My operation has been pending since 2018. I have no doubt that it is torn up like this one. When I had an updated xray in 2020, it looked like a bomb went off in my joint.

Thank you for sharing this! I’m going to take this to the pool this week and see how I can improve

What is the vest you are wearing? Neoprene for warmth/flotation?

I am 12 weeks out from 3 screws in femur… I plan on starting back running at 14 weeks… I am 66 years old…. What distance do you recommend to start back training?

I was born with a congenital hip defect and am scheduled for a complete hip replacement in April (I'm 67 yo now). Watching this video was interesting. On the CT scan it appears the ball joint of my hip has a flat on one side hence not allowing me full range of motion all of my life. I know the muscles will need to be stretched (am working on it now). Soooooo looking forward to having this done!!!!!

How cn you go in the pool so quickly when your incision has not healed? I had to wait 6 weeks until healed before i could go in pool??? Doesn't seem possible?

I’ve had 40 years of intermittent hip pain in my right hip and 15 years in the left. Sometimes the pain stops me dead and d I can’t do anything, other times I can go a few weeks without hurting at all. My x-rays show only mild OA and bilateral dysplasia. My hip mobility is still very good most of the time due to my hypermobility so every NHS doctor says there’s not a lot wrong. However, a recent MRI (done privately) showed severe sub-chondral cysts in both acetabulae and the consultant says that this proves cartilage damage and that I need bone grafts and two new hips asap. Still at the “rabbit caught in the headlights” phase at the moment.

Great insights

'sorry, we've got to open u up again, we've left the foresnips inside' 'sorry, we misread the X-ray'

Thank you for your detailed analysis of the muscle groups in and around the arm that should be working when correctly engaging the freestyle stroke. I've come on to this page because I've just done two Pilates classes on a reformer bed and my triceps are in a lot of pain. Because I swim three times a week I was puzzled as to why these muscles would be so sore, and as you have explained, these should not be employed if one is correctly engaged in the freestyle stroke (or for that matter butterfly or breaststroke). My concern was that I was not holding the catch position correctly. You have vindicated that I must be doing it correctly because if they were engaged then a dropped elbow follows and I probably wouldn't be in so much pain right now.

I had a total hip replacement in Feb 2021 on my right hip which was causing tremendous pain. I was walking on my own before my PT was finished and that awful pain was gone. At that time I was told my left hip would also need to be replaced as well....Three years have passed and I am ready to get that hip done in March. The pain started in late 22 but I have held off because I could still do all my normal activities. This time I will be going to a surgi center and go home the same day. I looking forward to pain-free hips and longer walks with my husband and dog.

I am in a lot of pain from osteoarthritis of my right hip. I also have major disc degeneration. The NHS have kicked me into the long grass, metaphorically speaking, by sending me for physio. This is doing nothing for me. I cannot afford a private operation and although I am 72 I still work part time in a job I love which requires a lot of standing. I am seriously fed up.

Thankyou! This really will help

Super thanks coach!

Thankyou so much coach! These drills are just amazing! Have taken down notes and will practice them from tomorrow! So grateful to land here and watch the video!

Thank you

Thank you

Great as always, thanks. As a new swimmer these drills really help.

I had my hip joint replaced on 10/1/24. I had been waiting 2 years and in increasing amount of pain. I was told by the hospital that it could be another 3 to 4 year wait. I felt so desperate with the pain that i had no choice but to go private. i couldn't afford the U.K so went to Nordorthopaedics in Lithuania. I cannot praise them highly enough. I feel like i can now get my life back. The NHS doesn't seem to get what a huge knock on effect the pain has on your mental health. I was bone on bone and told injection wouldn't help by NHS hospital.

I was told 6 years ago that I was inevitably going to end up needing a hip replacement. Well now I can't walk, work, sleep, sit etc without excruciating pain every day all day. I try all in UA-cam physical therapy routines over the years but nothing relieves pain. My job requires me to bend, walk and lift heavy parts plus drive for long distances at times most days. My wife and I both work full time but can barely make ends meet and our insurance has a $9,400 deductible that I guess I have to meet before I sure can pick up their portion. Plus I can't afford to be out of work or we wouldn't be able to pay bills/rent. Anyone have any idea the predicament I'm in.

Had my right hip replaced in September of 2014. It went from no pain to extreme pain within 14 months. It would lock up on me sometimes. The surgeon after the procedure was it had a lot of bone spurs on it. Now my left hip needs replaced but it is not as progressive in pain or locks up light the right hip did. Been two years but is half way controlled buy Tramadol or it keeps changing Aleve. But this time they won’t do the procedure until my BMI is below 40. Which ment I needed to lose 50 lbs. I am done 40 lbs but I have 10 lbs to go. But I have to walk with a cane for balance and to take the weight of my left hip. I will be glad to get it done so I can get back to doing my normal activities.

Thank you for another excellent video. I have certainly found a snorkel invaluable in helping me to improve my drills, however after a year of using it in my pool I was suddenly told that I was not permitted to use it anymore, in case they have to administer CPR - I wonder why some pools allow snorkels and some don't?

I had an Anterior total hip replacement in 2020. And the surgery was amazing. No muscles cut and walking around the block twice in a walker the day after surgery. Back to work doing construction in 13 days. Zero PT or rehab.